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Pəhriz

Kələm pəhrizi

Bu pəhriz vasitəsilə  10 gündə  7-10 kq arıqlamaq olar, bir şərtlə ki, pəhrizə ciddi riayət edəsiniz. Pəhrizin şərtləri çox sadədir:
– Səhər : 1 stəkan şəkərsiz kofe
– Nahar: kələm salatı ( kələmi xırda-xırda doğrayırıq üzərinə 1 qaşıq  rafine edilməmiş bitki yağı tökürük)
– Şam yeməyi: 200 qr ət və 1 stəkan kefir (kefiri alarkən yağlılığının az olmasına nəzarət edin).
Aşağıdakıları mütləq nəzərə alın:

– Bir gün fasilə etməklə yumurta da yemək olar.

– Yeməklər mütləq duzsuz olmalıdır.
– Acdıqca kələm yeyib aclığa üstün gəlmək olar.

Şərhlər

Diqqət! Əgər sizin şərhdə şəkil, video və ya link varsa, saytda yerləşdirilmədən əvvəl moderatorlar tərəfindən yoxlanılır.

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  60. Leman

    Salam men bu pehrize 02.09.2013 tarixinden Inwallah bawlayacam… mutleq neticeni size bildirecem.

  61. seva

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  80. Fuad Muxtarov

    Bu pəhrizlərin hamısı öz üzərimizdə yoxlamışıq. Əgər sağlamlığa pis təsir göstərsəydi və efekti olmasa idi biz onu saytda yerləşdirməzdik.

  81. fatima27.04.94

    bu pehrizin saglamliga pis tesiri var?

  82. şəhanə

    reseptdə verilən kefiri nəilə əvəzləyək və rafinə edilməmiş nədir?

  83. şəhanə

    başq pəhriz reseptləri yoxdu?bir azda yüngül reseptler.

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